![]() You can also learn more about the extensive screening process we use when allowing businesses to join our network. You can use Home Advisor’s Contractor Licensing Requirements State-By-State guide to learn more. Keep in mind when hiring any type of professional to clean your home that each state has its own requirements for licensing. ![]() You’ll also want to select someone who has the experience and can provide references, or someone who has received some professional training from a cleaning company. However, you’ll want to work with a professional who can pass a background check and has a current business license, liability insurance and a surety bond. Unless a housekeeper performs specific duties regulated by the Environmental Protection Agency or your state or local government, no specific licensing is usually required to become a housekeeper.Instead of spending your weekends mopping and dusting, consider hiring a housekeeper or cleaning service. Keeping your home clean is a task that never seems to end, and it can take up most of your free time.LANDSCAPING: We do it all from mowing, aeration, seeding, weed control, tree & shrub care, & anything else. Catch problems & avoid serious damage & save thousands in the long run & preserve your roof confidently! ROOF CLEANING: Say goodbye to debris while enhancing both strength & appearance. GUTTER SHINING: Restore the shine! No more filthy appearance. Maximize the longevity of your gutters & guarantee long-term savings. GUTTER CLEANING: Protect your home from damage! Ensure safety & prevent any future costly repairs. SOLAR PANEL CLEANING: Reduce your power bill & maximize the sun’s power! Increase efficiency by up to 60%, saving hundreds to thousands of dollars & make a positive impact on the environment. PRESSURE WASHING: Say goodbye to dirt, grime, & mold & welcome back the stunning original state you've been longing for. WINDOW CLEANING: From Glass to Frames, Sills to Screens, we leave no detail untouched. In this season of fresh starts and rebirth, perhaps it is time to change both our attitudes and habits.About us: "RESIDENTIAL & COMMERCIAL SERVICES: By taking responsibility for our reactions, we are empowered to change these emotions. Who we are really hurting when we’re holding on to these negative feelings is ourselves. If we find that we are in situations where we are constantly being upset and cannot maintain a sense of calm, then perhaps it is time to change the situation. We can either give them our power and emotions, or we can stay centered and know that the issues outside of us do not have to disturb our inner peace. While there are certainly situations that can be stressful or people with whom it is difficult to deal, we still have choices. These feelings become a very physical problem for the individual, not whoever “caused” them. Stress hormones are released, our blood pressure rises, and every cell in our body is affected. If we are feeling angry, resentful, or irritated, it is undeniably harming our health. It is disempowering and dishonest to claim that somebody else has “made” or forced us to feel certain emotions. She “made me” angry or whatever emotion one is feeling. However, It is 100 times more common to blame others for our emotions. Taking responsibility for our feelings is liberating. Negative emotions, such as: anger, jealousy, revenge, bitterness, and holding grudges can be toxic. Our minds may also be ready for spring cleaning. How often do you give your body a break by lightening its load and eating meals consisting mostly of fruits and vegetables? Balanceīy giving these organs a break for a few days, we can bring our systems back into balance and allow them to function optimally once again. Our internal organs (liver and pancreas in particular) have to work hard to produce the enzymes needed to digest and absorb our food.ĭo you often feel bloated, or gassy, or constipated (less than 1 bowel movement each day)? These are some of the signs that your body may not be digesting your food properly. The heavy, fatty, dense foods that our bodies crave during the winter may have taken a toll on our bodies by springtime, and we are ready for some cleansing. So take a few minutes to be honest with yourself about how your habits are serving you. Unless we make a conscious effort to change our ways, we tend to continue in our same patterns. And while some of these are serving us well, like daily exercise others like our daily double martini, or staying up late, may not. Spring is the perfect season to open the doors and windows of our homes and do a thorough “spring cleaning.” It is also a great time to “air out” the houses of our body and mind to revitalize our physical and mental health. Revitalize Your Physical and Mental Health
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